A scary thought! Aging is going to happen whether we want it to or not! Luckily there are simple steps you can take to prevent Premature aging.The first steps are to know what Free-Radicals and Antioxidants are and how they effect your body. Antioxidants are involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases. They are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. In other words, they are your body defense system. Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction of bad effects. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a system of antioxidants.
-Acquire a healthy Diet. The body cannot supply the amount it needs to stay on guard. Try en cooperating these vitamins in your daily foods.
Vitamin E : D-alpha tocopherol. A fat soluble vitamin present in nuts, seeds, vegetable and fish oils, whole grains, fortified cereals, and apricots.
Vitamin C : Ascorbic acid is a water soluble vitamin present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries.
Beta-carotene is a precursor to vitamin A (retinol) and is present in liver, egg yolk, milk, butter, spinach, carrots,
squash, broccoli, yams, tomato, cantaloupe, peaches, and grains.-Sweat It! Sweating removes the impurities in your skin. Whether through going to the gym, lots of sex, or a sauna, sweating is good for you.
-Prevent Wrinkles by limiting your squinting. Find out why you're squinting in the first place. It could be that you may have trouble seeing and need to update your current prescription for glasses or contacts. Or that you need to keep some sunglasses handy when you're outdoors. Try to avoid the sun. Excessive sun exposure causes collagen to break down at a quicker rate than the normal aging process. Also, Every night, apply soy based creams/lotions to help the skin renew itself. Try the Éminence The BioDynamic Collection Skin Care Treatment System.
-Get some sleep. When your body has a lack of sleep, it becomes stressed. This will raise your aging cortisol levels. You should always try to get 8 hours of sleep each night. This will help promote a drop in cortisol overnight.
-Stay clam. Speaking calmly to someone who's frazzled can lower your cortisol production and your risk of premature aging. Manage stress and keep a positive outlook. Stress can wear you down both mentally and physically.
-Keep yourself hydrated. Drink eight 8oz glasses per day. The need to pee every 3.5 minutes goes away after a couple of days of being well hydrated.
-Update your hair style. Try volumizing your strands for a new Do. Try Tresemme Volumizing Mousse.
-Exercise to keep a youthful glow. Aim for cardiovascular workouts about five times a week for at least twenty or thirty minutes and strength training three to four times a week.
-Apply makeup skillfully. You can give yourself an instant face lift by applying blush high on the cheek bones, followed by a thin layer of gel blush. Lips lose their fullness with age, so after applying lipstick add a touch of gloss to the center of the bottom lip to create a plump look.
-The best tip for looking young and healthy is to SMILE! It makes the years melt away! It makes you happier and the people around you as well.
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